Understanding Your Hypertension Treatment Options

Lifestyle Modifications

Diet Changes

• Reduce sodium intake to < 2,300mg/day
• Adopt DASH diet principles
• Increase potassium-rich foods
• Limit alcohol consumption

Physical Activity

• Aim for 150 minutes/week moderate exercise
• Include both cardio and strength training
• Start gradually with doctor's approval

Medication Options

First-Line Medications

1. Thiazide Diuretics

   • Water pills that help reduce blood volume
   • Common options: hydrochlorothiazide, chlorthalidone

2. ACE Inhibitors

   • Relax blood vessels
   • Examples: lisinopril, enalapril

3. Calcium Channel Blockers

   • Reduce heart muscle contraction strength
   • Options: amlodipine, diltiazem

4. ARBs

   • Alternative to ACE inhibitors
   • Include losartan, valsartan

Monitoring and Follow-up

Blood Pressure Goals

• General target: < 130/80 mmHg
• Individual targets may vary
• Regular home monitoring recommended

Regular Check-ups

• Follow prescribed medication schedule
• Report side effects promptly
• Regular lab work as needed

Warning Signs

• Chest pain
• Severe headaches
• Vision changes
• Difficulty breathing