Understanding Your Heart Health: Key Warning Signs and Risk Factors

Important Warning Signs

Immediate Action Required

• Chest pain or pressure (angina)
• Shortness of breath
• Cold sweats with nausea
• Pain radiating to arm, jaw, or back
• Sudden extreme fatigue

Risk Factors to Monitor

Modifiable Risk Factors

• Blood pressure >130/80 mmHg
• Total cholesterol >200 mg/dL
• LDL cholesterol >100 mg/dL
• Fasting blood glucose >100 mg/dL
• BMI >25
• Smoking status
• Sedentary lifestyle

Non-Modifiable Risk Factors

• Age (Men ≥45, Women ≥55)
• Family history of heart disease
• Gender
• Ethnicity

When to Seek Medical Attention

Emergency Situations (Call 911)

• Chest pain lasting >5 minutes
• Severe shortness of breath
• Loss of consciousness
• Symptoms with exertion that resolve with rest

Schedule an Appointment

• Unexplained fatigue
• Irregular heartbeat
• Swelling in legs/ankles
• Decreased exercise tolerance

Prevention Strategies

Lifestyle Modifications

1. Regular exercise (150 minutes/week)
2. Heart-healthy diet
3. Stress management
4. Regular blood pressure monitoring
5. Medication compliance

Regular Screening

• Annual physical examination
• Lipid panel every 4-6 years
• Blood pressure checks
• Blood glucose monitoring