Understanding Your Depression Treatment Options

Common Treatment Approaches

Medication Management

• Antidepressants
  • SSRIs (Selective Serotonin Reuptake Inhibitors)
  • SNRIs (Serotonin-Norepinephrine Reuptake Inhibitors)
  • Other medication classes based on individual needs
• Timeline
  • 2-4 weeks for initial effects
  • 6-8 weeks for full therapeutic benefit

Psychotherapy

• Evidence-based approaches
  • Cognitive Behavioral Therapy (CBT)
  • Interpersonal Therapy (IPT)
  • Psychodynamic Therapy
• Frequency
  • Usually weekly sessions
  • Duration typically 12-16 weeks

Frequently Asked Questions

Q: How long will I need treatment?

• Treatment duration varies by individual
• Typically 6-12 months for first episodes
• Longer for recurrent depression

Q: Will I become dependent on antidepressants?

• Antidepressants are not addictive
• Discontinuation should be gradual
• Always consult your doctor before stopping

Q: What about side effects?

• Most side effects are temporary
• Common effects include:
  • Initial sleep changes
  • Digestive system adjustments
  • Temporary appetite changes

Q: Can I combine treatments?

• Combined therapy often most effective
• Medication + psychotherapy shows best results
• Lifestyle changes complement treatment

Self-Care Strategies

1. Regular sleep schedule
2. Physical activity
3. Balanced nutrition
4. Social connection
5. Stress management

When to Contact Your Provider

• Worsening symptoms
• Suicidal thoughts
• Severe side effects
• Questions about treatment