Understanding Your Cardiac Rehabilitation Journey

Introduction

Cardiac rehabilitation is a supervised program designed to improve your cardiovascular health following a heart event or surgery.

Core Components

1. Exercise Training

• Aerobic exercises: Walking, cycling, swimming
• Strength training: Light weights, resistance bands
• Flexibility exercises: Stretching, range of motion activities

2. Education and Counseling

• Heart disease management
• Risk factor modification
• Medication adherence
• Stress management techniques

3. Lifestyle Modifications

• Nutrition guidance
  • Heart-healthy diet planning
  • Sodium restriction
  • Portion control
• Smoking cessation
• Weight management

Program Phases

Phase I: Inpatient

• Begins in hospital
• Basic exercises and education
• Preparation for discharge

Phase II: Outpatient

• Monitored exercise sessions
• 3 sessions per week for 12 weeks
• ECG monitoring during exercise

Phase III: Maintenance

• Independent exercise program
• Regular check-ins with healthcare team
• Long-term lifestyle management

Expected Outcomes

• Improved cardiovascular fitness
• Better quality of life
• Reduced risk of future cardiac events
• Enhanced emotional well-being

Safety Considerations

• Medical clearance required
• Continuous monitoring during sessions
• Emergency protocols in place
• Regular progress assessments