Understanding Your Cardiac Rehabilitation Journey

What is Cardiac Rehabilitation?

Cardiac rehabilitation (cardiac rehab) is a medically supervised program designed to improve cardiovascular health after a heart attack, heart surgery, or other heart-related conditions.

Program Components

1. Exercise Training

• Personalized exercise plans
• Monitored physical activity
• Gradual intensity progression
• Safe exercise techniques

2. Heart Health Education

• Risk factor management
• Nutrition counseling
• Medication adherence
• Stress management techniques

3. Lifestyle Modification

• Smoking cessation support
• Weight management
• Blood pressure control
• Diabetes management

Benefits of Cardiac Rehab

• Strengthens your heart and cardiovascular system
• Improves energy levels and endurance
• Reduces risk of future heart problems
• Enhances quality of life
• Decreases anxiety and depression
• Helps return to daily activities

Program Duration

Typical program length: 12 weeks

• 36 supervised sessions
• 2-3 sessions per week
• 1-hour sessions

Your Healthcare Team

• Cardiologists
• Exercise physiologists
• Registered nurses
• Nutritionists
• Mental health specialists

Safety and Monitoring

• Continuous heart rate monitoring
• Blood pressure checks
• ECG monitoring when needed
• Immediate medical assistance if required

Expected Outcomes

• Improved heart function
• Better stamina and strength
• Enhanced self-management skills
• Reduced cardiovascular risk
• Increased confidence