Overview
Wrist pain is a common condition that can result from various causes, ranging from sudden injuries to chronic medical conditions.
Common Causes
Acute Injuries
- Sprains and strains
- Fractures
- Falls on outstretched hands (FOOSH)
- Sports injuries
Chronic Conditions
- Carpal tunnel syndrome
- Arthritis (osteoarthritis or rheumatoid)
- Tendinitis
- De Quervain's tenosynovitis
- Ganglion cysts
Signs and Symptoms
- Pain during movement
- Swelling or inflammation
- Stiffness, especially in the morning
- Reduced grip strength
- Numbness or tingling
- Visible deformity (in cases of fracture)
When to Seek Medical Care
Seek immediate attention if:
- You cannot move your wrist
- There is visible deformity
- Severe pain follows an injury
- You experience numbness or loss of sensation
Diagnosis
Your healthcare provider may use:
- Physical examination
- X-rays
- MRI scans
- Nerve conduction studies
- Blood tests (for inflammatory conditions)
Treatment Options
Conservative Treatment
- Rest and activity modification
- Ice/heat therapy
- Over-the-counter pain medications
- Wrist splints or braces
- Physical therapy exercises
Medical Interventions
- Corticosteroid injections
- Prescription medications
- Surgery (in severe cases)
Prevention
- Maintain proper ergonomics
- Take regular breaks during repetitive activities
- Strengthen wrist muscles
- Use protective gear during sports
Recovery and Rehabilitation
- Follow prescribed exercise programs
- Gradually return to activities
- Modify activities to prevent re-injury
- Regular monitoring and follow-up