What is Tendinitis?
Tendinitis is inflammation or irritation of a tendon, the thick fibrous cords that attach muscle to bone. This condition causes pain and tenderness just outside a joint.
Common Locations
- Shoulder (rotator cuff tendinitis)
- Elbow (tennis or golfer's elbow)
- Wrist
- Knee (jumper's knee)
- Achilles tendon
What Causes Tendinitis?
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Repetitive motion: Especially with improper technique
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Sudden injury: Acute trauma to tendons
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Age-related changes: More common in adults over 40
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Sports activities: Particularly overhead movements
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Occupational activities: Repetitive motions at work
Common Symptoms
- Pain that worsens with movement
- Tenderness along the affected tendon
- Mild swelling
- Restricted range of motion
Treatment Options
Conservative Treatment
- Rest and activity modification
- Ice therapy
- NSAIDs for pain and inflammation
- Physical therapy exercises
- Proper stretching techniques
Medical Interventions
- Corticosteroid injections
- Platelet-rich plasma therapy
- Ultrasound therapy
- Surgery (in severe cases)
Prevention Strategies
- Proper warm-up before activities
- Regular stretching
- Ergonomic workplace setup
- Correct posture and technique
- Gradual increase in activity intensity
When to See a Doctor
- Pain persists beyond a few days
- Severe pain or swelling
- Unable to move the affected joint
- Pain interferes with sleep or daily activities