What is Tendinitis?
Tendinitis is an inflammation or irritation of a tendon, the thick fibrous cords that attach muscles to bones. This condition causes pain and tenderness just outside a joint.
Common Types
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Achilles tendinitis: Affects the heel
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Patellar tendinitis: Affects the knee
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Tennis elbow: Lateral epicondylitis
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Golfer's elbow: Medial epicondylitis
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Rotator cuff tendinitis: Affects the shoulder
Common Causes
- Repetitive motion
- Sudden injury
- Age-related degeneration
- Poor posture or technique during activities
- Certain medical conditions (rheumatoid arthritis, diabetes)
Symptoms
- Pain that worsens with movement
- Tenderness and swelling
- Stiffness, especially in the morning
- Mild swelling
- A grating sensation during movement
Treatment Options
Conservative Treatment
- Rest and activity modification
- Ice/heat therapy
- Over-the-counter anti-inflammatory medications
- Physical therapy exercises
- Proper stretching techniques
Medical Interventions
- Corticosteroid injections
- Platelet-rich plasma therapy
- Ultrasound therapy
- Surgery (in severe cases)
Prevention Strategies
- Proper warm-up before activities
- Regular stretching
- Ergonomic workplace setup
- Correct posture and technique
- Gradual increase in activity intensity
When to See a Doctor
- Pain persists beyond a few days
- Severe pain or swelling
- Unable to move the affected joint
- Pain interferes with daily activities