Understanding Stroke Prevention: Essential Questions Answered

What is a Stroke?

A stroke occurs when blood flow to part of the brain is blocked or when a blood vessel in the brain bursts. Without blood flow, brain tissue begins to die within minutes.

Common Risk Factors

• High blood pressure (hypertension)
• Smoking
• Diabetes
• High cholesterol
• Obesity
• Physical inactivity
• Atrial fibrillation
• Family history

Warning Signs (FAST)

• Face drooping
• Arm weakness
• Speech difficulty
• Time to call emergency services

Prevention Strategies

Lifestyle Modifications

• Maintain healthy blood pressure (<120/80 mmHg)
• Exercise regularly (150 minutes/week)
• Follow a Mediterranean-style diet
• Limit alcohol consumption
• Quit smoking

Medical Management

• Take prescribed medications as directed
• Regular check-ups with your healthcare provider
• Monitor blood pressure at home
• Control diabetes if applicable

When to Seek Emergency Care

• Sudden numbness or weakness
• Confusion or trouble speaking
• Vision problems
• Severe headache
• Balance difficulties

Follow-up Care

• Keep all medical appointments
• Take medications consistently
• Track your blood pressure
• Report new symptoms promptly