Introduction
Your spine is a complex structure that plays a vital role in your body's movement and function. This guide will help you understand common spine disorders, their symptoms, and treatment options.
Common Spine Disorders
Degenerative Disc Disease
- Natural aging of spinal discs
- Can cause pain and reduced mobility
- Often affects lower back and neck
Herniated Disc
- Occurs when disc material pushes through outer layer
- May cause nerve compression
- Common symptoms include radiating pain and numbness
Spinal Stenosis
- Narrowing of spinal canal
- Usually affects older adults
- Can cause weakness and balance problems
Symptoms to Watch For
- Persistent back or neck pain
- Radiating pain in arms or legs
- Numbness or tingling
- Muscle weakness
- Changes in bladder or bowel function
Treatment Options
Conservative Treatment
- Physical therapy
- Medications
- Exercise programs
- Lifestyle modifications
Advanced Treatment
- Injections
- Minimally invasive procedures
- Surgery (when necessary)
Prevention Tips
- Maintain good posture
- Exercise regularly
- Practice proper lifting techniques
- Maintain healthy weight
- Stop smoking
When to Seek Medical Care
Contact your healthcare provider immediately if you experience:
- Severe or worsening pain
- Loss of bladder/bowel control
- Progressive weakness
- Difficulty walking
Follow-up Care
- Attend all scheduled appointments
- Complete prescribed exercises
- Monitor symptoms
- Report new or worsening symptoms
Additional Resources
- Physical therapy guidelines
- Exercise demonstrations
- Support group information
- Educational materials