Understanding Slipped Discs

What is a Slipped Disc?

A slipped disc, medically known as a herniated disc or prolapsed disc, occurs when one of the soft cushions (intervertebral discs) between your vertebrae pushes out through a weakness in the outer casing. This can irritate nearby nerves and cause pain and other symptoms.

Common Causes

• Age-related disc degeneration
• Improper lifting techniques
• Trauma or injury
• Excessive body weight
• Repetitive strenuous activities

Symptoms

Common Signs

• Back pain
• Neck pain (if the herniation is in the cervical spine)
• Sciatica (radiating pain down the leg)
• Numbness or tingling
• Muscle weakness

Warning Signs

Seek immediate medical attention if you experience:

• Loss of bladder or bowel control
• Progressive weakness
• Severe, unrelenting pain

Diagnosis

Your healthcare provider may use:

• Physical examination
• Neurological assessment
• MRI scans
• CT scans
• X-rays

Treatment Options

Conservative Treatment

1. Rest (limited period)
2. Physical therapy
3. Pain medications
4. Anti-inflammatory drugs
5. Heat/cold therapy

Advanced Interventions

• Epidural steroid injections
• Surgery (in severe cases)

Prevention

• Maintain good posture
• Use proper lifting techniques
• Exercise regularly
• Maintain healthy weight
• Practice core-strengthening exercises

Recovery and Outlook

Most people recover within 6 weeks with conservative treatment. Surgery, when needed, has generally good outcomes with appropriate rehabilitation.

When to See a Doctor

Consult your healthcare provider if you experience:

• Persistent pain lasting more than a few weeks
• Numbness or tingling
• Weakness in limbs
• Any warning signs listed above