Understanding Panic Disorder: Key Warning Signs and Symptoms

Physical Warning Signs

• Rapid heartbeat or heart palpitations
• Chest pain or tightness
• Shortness of breath or hyperventilation
• Sweating and trembling
• Dizziness or lightheadedness
• Nausea or stomach distress
• Hot flashes or chills

Psychological Warning Signs

• Intense fear of losing control
• Feeling of impending doom
• Derealization (feelings of unreality)
• Depersonalization (feeling detached from oneself)
• Fear of dying
• Racing thoughts

Behavioral Changes

• Avoidance of certain places or situations
• Difficulty completing daily tasks
• Social withdrawal
• Increased dependency on others

When to Seek Help

Immediate Medical Attention Needed If:

• Chest pain is severe or persistent
• Difficulty breathing becomes extreme
• Symptoms don't subside after 20-30 minutes

Contact a Mental Health Professional If:

• Panic attacks occur regularly
• You're avoiding normal activities
• Symptoms interfere with daily life
• You develop anticipatory anxiety

Risk Factors

• Family history of anxiety disorders
• Major life stresses or changes
• Traumatic events
• Certain medical conditions

Prevention Strategies

• Regular exercise
• Stress management techniques
• Adequate sleep
• Avoiding caffeine and alcohol
• Practicing relaxation techniques