Understanding Palm Pain: Causes, Symptoms, and Treatment

Overview

Pain in the palm of the hand can significantly impact daily activities and quality of life. This guide explores common causes, symptoms, and treatment options.

Common Causes

1. Carpal Tunnel Syndrome

• Compression of the median nerve
• Often worse at night
• Associated with numbness and tingling

2. Dupuytren's Contracture

• Thickening of tissue beneath the skin
• Progressive condition
• May cause finger contractures

3. Trigger Palm/Finger

• Inflammation of tendon sheaths
• Catching or locking sensation
• Pain at the base of affected fingers

4. Hand Injuries

• Sprains and strains
• Direct trauma
• Repetitive stress injuries

Warning Signs

• Persistent numbness
• Weakness in grip
• Visible deformity
• Severe, sudden pain

Treatment Options

Conservative Management

1. Rest and activity modification
2. Ice/heat therapy
3. Over-the-counter pain medications
4. Splinting or bracing

Medical Interventions

1. Physical therapy
2. Corticosteroid injections
3. Surgery (in severe cases)

Prevention

• Proper ergonomics
• Regular stretching exercises
• Avoiding repetitive movements
• Taking frequent breaks

When to Seek Medical Care

Consult a healthcare provider if:

• Pain persists beyond 2 weeks
• Symptoms worsen
• Daily activities are significantly affected
• Numbness or weakness occurs