Understanding Osteoporosis Warning Signs: A Patient Guide

Key Warning Signs to Monitor

Changes in Posture and Height

• Noticeable decrease in height (>2 cm/year)
• Stooped or hunched posture (kyphosis)
• Changes in how clothes fit, especially length

Pain and Mobility Issues

• Sudden, severe back pain
• Chronic lower back pain
• Difficulty performing daily activities
• Reduced mobility or flexibility

Bone Fractures

• Fractures from minor falls or impacts
• Spine compression fractures
• Wrist or hip fractures

Risk Factors to Consider

Non-Modifiable Factors

• Age over 50
• Female gender
• Family history
• Previous fractures
• Certain medical conditions

Lifestyle Factors

• Smoking
• Excessive alcohol consumption
• Sedentary lifestyle
• Poor calcium intake
• Vitamin D deficiency

When to Seek Medical Attention

Immediate Care Needed

• Sudden, severe back pain
• Unexplained fractures
• Significant height loss

Routine Screening

• Women over 65
• Men over 70
• Earlier for high-risk individuals

Prevention Strategies

Daily Habits

• Regular weight-bearing exercise
• Balanced calcium-rich diet
• Adequate vitamin D intake
• Fall prevention measures

Regular Monitoring

• Bone density screenings
• Height measurements
• Risk factor assessment