Understanding Obsessive Compulsive Disorder (OCD)

What is OCD?

Obsessive Compulsive Disorder (OCD) is a chronic mental health condition characterized by uncontrollable, recurring thoughts (obsessions) and behaviors (compulsions) that a person feels compelled to repeat.

Common Symptoms

Obsessions

• Intrusive thoughts about contamination or germs
• Excessive concern about order or symmetry
• Unwanted aggressive or taboo thoughts
• Fear of harm coming to oneself or others

Compulsions

• Excessive cleaning or handwashing
• Ordering and arranging items in a specific way
• Repeatedly checking things (locks, appliances)
• Counting, tapping, or repeating certain words

Diagnosis

Diagnosis requires the presence of:

• Obsessions, compulsions, or both
• Symptoms that consume more than 1 hour per day
• Significant interference with daily activities

Treatment Options

1. Psychotherapy

• Cognitive Behavioral Therapy (CBT)
• Exposure and Response Prevention (ERP)
• Group therapy support

2. Medications

• Selective Serotonin Reuptake Inhibitors (SSRIs)
• Other antidepressants
• Anti-anxiety medications

Living with OCD

Self-Management Strategies

• Maintaining a regular routine
• Practicing stress management techniques
• Joining support groups
• Regular exercise
• Adequate sleep

When to Seek Help

Consult a healthcare provider if:

• Symptoms interfere with daily life
• You experience severe anxiety
• You have thoughts of self-harm

Support Resources

• Mental health professionals
• OCD support groups
• Online communities
• Family therapy

Remember: OCD is a treatable condition, and many people achieve significant improvement with proper treatment.