Introduction
Movement disorders are neurological conditions that affect the speed, fluency, quality, and ease of movement. This guide will help you understand these conditions better and provide strategies for managing them effectively.
Common Movement Disorders
Parkinson's Disease
- Characterized by tremors, stiffness, and slow movement
- Usually develops gradually over time
- May include non-motor symptoms like depression and sleep problems
Essential Tremor
- Involves rhythmic shaking, usually of the hands
- Often worsens with purposeful movement
- May run in families
Dystonia
- Causes involuntary muscle contractions
- Can affect different body parts
- May be task-specific or constant
Managing Your Condition
Medication Management
- Take medications as prescribed
- Keep a medication diary
- Report side effects to your healthcare provider
Lifestyle Modifications
- Maintain regular exercise routines
- Practice stress management techniques
- Get adequate rest and sleep
- Follow a balanced diet
When to Seek Medical Attention
Contact Your Doctor If:
- Your symptoms suddenly worsen
- You experience new symptoms
- Your medications seem less effective
- You develop side effects
Support Resources
- Patient support groups
- Physical therapy services
- Occupational therapy
- Mental health services
Daily Living Tips
Home Safety
- Install handrails where needed
- Remove trip hazards
- Use adaptive equipment as recommended
Activity Modifications
- Plan activities during peak medication effectiveness
- Take regular rest breaks
- Use assistive devices when necessary
Follow-up Care
- Keep all scheduled appointments
- Maintain a symptom diary
- Update your care team about changes
- Participate in recommended therapies