What is Low Blood Pressure?
Blood pressure below 90/60 mmHg is generally considered low (hypotension). While not always problematic, significant hypotension can reduce blood flow to vital organs.
Common Symptoms
- Dizziness or lightheadedness
- Fainting (syncope)
- Blurred vision
- Nausea
- Fatigue
- Cold, clammy skin
- Rapid, shallow breathing
Common Causes
Temporary Causes
- Dehydration
- Standing up too quickly (orthostatic hypotension)
- Pregnancy
- Heat exposure
Medical Conditions
- Heart problems
- Endocrine disorders
- Severe infection (sepsis)
- Blood loss
- Severe allergic reaction (anaphylaxis)
Medications
- Diuretics
- Beta blockers
- Antidepressants
- Erectile dysfunction drugs
When to Seek Medical Care
Seek immediate medical attention if you experience:
- Severe dizziness
- Fainting episodes
- Signs of shock
- Chest pain
- Shortness of breath
Treatment Options
Lifestyle Changes
- Increase fluid intake
- Consume more salt (under medical supervision)
- Rise slowly from sitting/lying positions
- Avoid prolonged standing
Medical Interventions
- Medication adjustments
- Treatment of underlying conditions
- Compression stockings
- Medications to raise blood pressure (in severe cases)
Prevention
- Stay well-hydrated
- Eat regular, balanced meals
- Avoid alcohol
- Exercise regularly
- Monitor blood pressure regularly
Long-term Management
Work with your healthcare provider to:
- Identify triggers
- Adjust medications as needed
- Develop an appropriate treatment plan
- Monitor progress regularly