What is Kyphosis?
Kyphosis is an excessive outward curvature of the spine that causes a rounded or "hunched" appearance of the upper back. While some degree of curvature is normal, excessive kyphosis can lead to both aesthetic and medical concerns.
Types of Kyphosis
-
Postural Kyphosis
- Most common form
- Usually develops during adolescence
- Often caused by poor posture
- Generally flexible and correctable
-
Scheuermann's Kyphosis
- Structural abnormality in vertebrae
- Develops during growth periods
- Less flexible than postural type
- Can cause more significant discomfort
-
Congenital Kyphosis
- Present at birth
- Results from spinal development issues
- May require early intervention
Common Symptoms
- Rounded upper back appearance
- Back pain or stiffness
- Fatigue
- Tight hamstrings
- Limited spinal flexibility
- In severe cases, breathing difficulties
Diagnosis
Physical Examination
- Visual assessment of spine
- Range of motion testing
- Neurological screening
Imaging
- X-rays
- CT scans (if needed)
- MRI (in complex cases)
Treatment Options
Conservative Treatment
- Physical therapy
- Posture exercises
- Back strengthening
- Bracing (in adolescents)
Surgical Intervention
Considered when:
- Severe curvature (>75 degrees)
- Significant pain
- Neurological symptoms
- Failed conservative treatment
Prevention Tips
- Maintain good posture
- Regular exercise
- Proper ergonomics
- Weight management
- Regular check-ups during growth years
Living with Kyphosis
- Regular exercise routine
- Proper lifting techniques
- Ergonomic modifications at work/home
- Regular monitoring with healthcare provider
When to Seek Medical Care
Consult a healthcare provider if you notice:
- Progressive spinal curvature
- Persistent pain
- Difficulty breathing
- Neurological symptoms