Understanding Keratosis Pilaris

What is Keratosis Pilaris?

Keratosis pilaris (KP) is a common, harmless skin condition that causes small, rough bumps on the skin. These bumps typically appear on the upper arms, thighs, cheeks, and buttocks.

Key Characteristics

• Small, painless bumps resembling "chicken skin"
• Dry, rough patches of skin
• Light pink to red coloration
• Can become more noticeable in winter months
• Often runs in families

Causes

Keratosis pilaris occurs when the body produces excess keratin, a protein that protects the skin. This extra keratin surrounds and traps hair follicles, creating the characteristic bumps.

Risk Factors

• Genetic predisposition
• Dry skin conditions
• Atopic dermatitis
• Age (more common in young children and teenagers)

Treatment Options

Self-Care Measures

1. Gentle exfoliation
2. Regular moisturizing
3. Warm (not hot) showers
4. Humidifier use

Medical Treatments

• Topical retinoids
• Urea-containing creams
• Alpha-hydroxy acid lotions
• Salicylic acid preparations

Living with KP

• The condition often improves with age
• Regular skin care routine is essential
• Symptoms may fluctuate seasonally
• Treatment focuses on managing appearance

When to See a Doctor

• If self-care measures aren't helping
• If the condition is causing emotional distress
• If you're unsure about the diagnosis
• If you develop infection signs

Prevention Tips

• Maintain consistent skin hydration
• Avoid harsh soaps and hot water
• Use gentle, fragrance-free products
• Protect skin from extreme weather