What is Iron Deficiency Anaemia?
Iron deficiency anaemia is a common blood condition where your body doesn't have enough iron to produce adequate healthy red blood cells. These cells are essential for carrying oxygen throughout your body.
Common Symptoms
- Unusual tiredness and fatigue
- Pale skin
- Shortness of breath
- Heart palpitations
- Headaches
- Dizziness
- Cold hands and feet
Common Causes
Insufficient Iron Intake
- Poor dietary iron consumption
- Vegetarian/vegan diets without proper supplementation
- Increased iron requirements during pregnancy
Blood Loss
- Heavy menstrual periods
- Gastrointestinal bleeding
- Regular blood donation
Absorption Issues
- Celiac disease
- Inflammatory bowel disease
- Gastric surgery
Diagnosis
Your doctor will typically:
- Review your medical history
- Perform a physical examination
- Order blood tests including:
- Complete blood count (CBC)
- Serum ferritin
- Transferrin saturation
Treatment Options
Iron Supplementation
- Oral iron tablets/capsules
- Liquid iron supplements
- Injectable iron (in severe cases)
Dietary Changes
Increasing intake of iron-rich foods:
- Red meat
- Leafy green vegetables
- Legumes
- Iron-fortified cereals
Prevention
- Regular consumption of iron-rich foods
- Vitamin C intake with meals to enhance iron absorption
- Regular medical check-ups
- Prompt investigation of unusual symptoms
When to Seek Medical Attention
Consult your healthcare provider if you experience:
- Severe fatigue
- Chest pain
- Shortness of breath
- Unusual weakness
Long-term Management
- Regular monitoring of iron levels
- Dietary maintenance
- Addressing underlying causes
- Following prescribed treatment plans