Understanding Indigestion

What is Indigestion?

Indigestion, also known medically as dyspepsia, is a common digestive condition that causes discomfort in the upper abdomen. It's not a disease but rather a collection of symptoms that occur during or after eating.

Common Symptoms

• Upper abdominal pain or discomfort
• Feeling uncomfortably full during or after meals
• Burning sensation in the upper abdomen
• Bloating
• Nausea
• Excessive burping or gas
• Early satiety (feeling full quickly)

Common Causes

Lifestyle Factors

• Eating too quickly or too much
• Fatty or spicy foods
• Excessive alcohol or caffeine
• Stress and anxiety

Medical Conditions

• Acid reflux (GERD)
• Stomach ulcers
• Gastritis
• Hiatal hernia
• Gallstones

Treatment Options

Self-Care Measures

1. Eat smaller, more frequent meals
2. Avoid trigger foods
3. Maintain a healthy weight
4. Practice stress management
5. Don't lie down immediately after eating

Medications

• Antacids for immediate relief
• H2 blockers (e.g., ranitidine)
• Proton pump inhibitors (PPIs)
• Prokinetics for motility issues

When to Seek Medical Help

Consult your healthcare provider if you experience:

• Severe or persistent pain
• Difficulty swallowing
• Unexplained weight loss
• Black stools
• Persistent vomiting

Prevention Strategies

• Eat slowly and mindfully
• Avoid known trigger foods
• Maintain regular meal times
• Stay upright after meals
• Limit alcohol and caffeine intake
• Practice stress reduction techniques

Long-term Management

Keep a food diary to identify triggers and work with your healthcare provider to develop an appropriate management plan tailored to your specific symptoms and causes.