What Are Hormones?
Hormones are chemical messengers that regulate various bodily functions, including:
- Metabolism and energy levels
- Growth and development
- Mood and stress response
- Reproductive function
- Sleep cycles
Common Types of Hormone Imbalances
Thyroid Disorders
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Hypothyroidism: Low thyroid hormone production
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Hyperthyroidism: Excessive thyroid hormone production
Sex Hormone Imbalances
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Estrogen/Progesterone: Affects menstrual cycles, fertility
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Testosterone: Impacts both male and female health
Other Key Hormones
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Cortisol: Stress hormone
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Insulin: Blood sugar regulation
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Growth hormone: Development and metabolism
Common Symptoms
Physical Signs
- Weight changes
- Fatigue
- Hair loss or unusual hair growth
- Skin changes
- Temperature sensitivity
Emotional/Mental Signs
- Mood swings
- Anxiety or depression
- Sleep disturbances
- Memory issues
Diagnosis and Treatment
Diagnostic Tools
- Blood tests
- Saliva testing
- Urine analysis
- Physical examination
Treatment Options
- Hormone replacement therapy
- Lifestyle modifications
- Dietary changes
- Stress management
- Regular exercise
When to Seek Medical Help
Contact your healthcare provider if you experience:
- Persistent fatigue
- Unexpected weight changes
- Mood disorders
- Reproductive issues
- Sleep problems
Prevention and Management
- Maintain a balanced diet
- Exercise regularly
- Get adequate sleep
- Manage stress levels
- Attend regular check-ups
Additional Resources
- Endocrine Society patient resources
- Support groups
- Lifestyle management tools
- Educational materials