Overview
Hip pain is a common condition that can affect adults of all ages, impacting daily activities and quality of life. This guide will help you understand the causes, symptoms, and treatment options available.
Common Causes
Arthritis
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Osteoarthritis: Age-related wear and tear of joint cartilage
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Rheumatoid Arthritis: Autoimmune condition affecting joint lining
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Psoriatic Arthritis: Associated with psoriasis
Injuries and Trauma
- Fractures
- Sprains and strains
- Bursitis
- Tendinitis
Other Conditions
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Labral tears
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Hip impingement
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Avascular necrosis
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Sciatica
Symptoms to Watch For
- Pain in the hip joint or groin area
- Stiffness, especially in the morning
- Reduced range of motion
- Pain that worsens with activity
- Clicking or catching sensations
When to Seek Medical Care
Consult your healthcare provider if you experience:
- Severe pain
- Inability to bear weight
- Sudden swelling
- Pain lasting more than a few weeks
Diagnosis
Your doctor may use:
- Physical examination
- Imaging tests (X-rays, MRI, CT scan)
- Blood tests
- Gait analysis
Treatment Options
Conservative Treatments
- Rest and activity modification
- Physical therapy
- Over-the-counter pain medications
- Ice/heat therapy
Medical Interventions
- Prescription medications
- Corticosteroid injections
- Viscosupplementation
Surgical Options
- Hip arthroscopy
- Joint replacement
- Fracture repair
Prevention Strategies
- Maintain healthy weight
- Regular exercise
- Proper stretching
- Good posture
- Appropriate footwear
Living with Hip Pain
Make lifestyle modifications such as:
- Using assistive devices when needed
- Modifying activities
- Following prescribed exercise programs
- Managing weight
Recovery and Rehabilitation
Follow your healthcare provider's recommendations for:
- Physical therapy exercises
- Gradual return to activities
- Long-term management strategies