Understanding High Cholesterol: Warning Signs and Risk Factors

Key Warning Signs

Physical Symptoms

• Xanthomas (fatty deposits under the skin)
• Corneal arcus (white ring around iris), especially in younger adults
• Xanthelasmas (yellowish patches around eyes)

Cardiovascular Indicators

• Chest pain (angina)
• Shortness of breath
• Pain in legs while walking (peripheral artery disease)

Risk Factors to Monitor

Lifestyle Factors

• Sedentary behavior
• Poor dietary habits
• Smoking
• Excessive alcohol consumption

Medical Conditions

• Obesity (BMI > 30)
• Type 2 diabetes
• Hypothyroidism
• Family history of early heart disease

When to Seek Medical Attention

Immediate Care Needed

• Sudden chest pain
• Difficulty breathing
• Symptoms of stroke (facial drooping, arm weakness, speech difficulty)

Routine Screening

• Men: Age 35+
• Women: Age 45+
• Earlier if risk factors present

Prevention Strategies

Lifestyle Modifications

• Regular exercise (30 minutes daily)
• Heart-healthy diet
• Weight management
• Stress reduction

Monitoring

• Regular cholesterol screening
• Blood pressure checks
• Blood sugar monitoring