Understanding Heart Palpitations

What Are Heart Palpitations?

Heart palpitations are sensations of your heart beating unusually - whether too fast, too slow, or irregularly. You might feel like your heart is:

• Skipping beats
• Fluttering
• Pounding
• Racing
• Flip-flopping

Common Causes

Emotional and Lifestyle Factors

• Stress and anxiety
• Caffeine consumption
• Nicotine use
• Strenuous exercise
• Dehydration

Medical Conditions

• Thyroid disorders
• Anemia
• Low blood pressure
• Heart rhythm disorders (arrhythmias)
• Electrolyte imbalances

When to Seek Medical Attention

Seek immediate medical care if palpitations are accompanied by:

• Chest pain or discomfort
• Severe shortness of breath
• Dizziness or fainting
• Confusion
• Severe anxiety

Diagnosis

Your healthcare provider may recommend:

1. Physical examination
2. Blood tests
3. Electrocardiogram (ECG)
4. Holter monitor
5. Event recorder

Treatment Options

Lifestyle Changes

• Stress reduction techniques
• Limited caffeine intake
• Regular exercise
• Adequate sleep
• Proper hydration

Medical Treatments

• Beta-blockers
• Anti-arrhythmic medications
• Treatment of underlying conditions

Prevention Strategies

1. Maintain a healthy diet
2. Practice stress management
3. Avoid triggers
4. Stay physically active
5. Keep regular medical check-ups

Living with Palpitations

Keep a symptom diary noting:

• Frequency of episodes
• Duration
• Activities during occurrence
• Associated symptoms

Always consult your healthcare provider for personalized medical advice.