Overview
Hand pain is a common condition that can significantly impact daily activities and quality of life. This guide will help you understand its causes, symptoms, and treatment options.
Common Causes
Acute Causes
- Injuries (sprains, strains, fractures)
- Overuse or repetitive motions
- Direct trauma
Chronic Conditions
- Arthritis (osteoarthritis, rheumatoid arthritis)
- Carpal tunnel syndrome
- Tendinitis
- De Quervain's tenosynovitis
- Trigger finger
Symptoms to Watch For
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Pain: Sharp, dull, or burning sensations
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Stiffness: Especially in the morning
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Swelling: Around joints or soft tissues
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Weakness: Difficulty gripping or holding objects
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Numbness or tingling: Particularly in fingers
When to Seek Medical Care
Consult a healthcare provider if you experience:
- Severe pain following injury
- Inability to move fingers
- Persistent swelling
- Symptoms lasting more than several weeks
- Signs of infection (redness, warmth, fever)
Diagnosis Methods
- Physical examination
- Medical history review
- Imaging tests (X-rays, MRI)
- Nerve conduction studies (if needed)
Treatment Options
Conservative Treatments
- Rest and activity modification
- Ice/heat therapy
- Over-the-counter pain medications
- Splinting or bracing
- Physical therapy exercises
Medical Interventions
- Prescription medications
- Corticosteroid injections
- Surgery (in severe cases)
Prevention Strategies
- Practice proper ergonomics
- Take regular breaks during repetitive tasks
- Maintain good posture
- Perform hand-strengthening exercises
- Use protective equipment when necessary
Self-Care Tips
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Exercise: Gentle stretching and range-of-motion exercises
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Protection: Avoid activities that worsen pain
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Ergonomics: Use ergonomic tools and equipment
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Lifestyle: Maintain a healthy weight and stay active