Understanding Dry Eye Syndrome

What is Dry Eye Syndrome?

Dry eye syndrome (DES) is a common condition where your eyes don't produce enough tears or your tears evaporate too quickly, leading to discomfort and potential vision problems.

Common Symptoms

• Burning or stinging sensation
• Feeling like there's something in your eye
• Redness
• Blurred vision
• Light sensitivity
• Difficulty wearing contact lenses
• Worse symptoms at the end of the day

Causes

Internal Factors

• Age (more common in people over 50)
• Hormonal changes
• Autoimmune conditions
• Medications (antihistamines, antidepressants)

External Factors

• Extended screen time
• Air conditioning/heating
• Windy or dry environments
• Contact lens use

Diagnosis

Your eye care provider may perform:

• Tear film evaluation
• Schirmer's test
• Corneal staining

Treatment Options

Self-Care Measures

• Regular breaks from screen time (20-20-20 rule)
• Using a humidifier
• Protecting eyes from wind
• Staying hydrated

Medical Treatments

1. Artificial Tears

   • Over-the-counter drops
   • Preservative-free options

2. Prescription Medications

   • Anti-inflammatory drops
   • Tear stimulants

3. Advanced Treatments

   • Punctal plugs
   • Intense pulsed light therapy

When to Seek Medical Help

• Persistent redness or pain
• Decreased vision
• Symptoms that interfere with daily activities

Prevention Tips

• Maintain good eye hygiene
• Take regular screen breaks
• Use protective eyewear
• Stay well-hydrated
• Manage environmental factors

Long-term Management

Dry eye is often chronic but manageable with proper care and consistent treatment.