What is Diabetes?
Diabetes is a chronic medical condition affecting how your body processes glucose (blood sugar). It occurs when your body either doesn't make enough insulin or can't effectively use the insulin it produces.
Types of Diabetes
Type 1 Diabetes
- Autoimmune condition
- Body doesn't produce insulin
- Usually diagnosed in children and young adults
- Requires daily insulin treatment
Type 2 Diabetes
- Most common form
- Body doesn't use insulin properly
- Often related to lifestyle factors
- Can be managed with diet, exercise, and medication
Gestational Diabetes
- Occurs during pregnancy
- Usually resolves after delivery
- Requires careful monitoring
Common Symptoms
- Increased thirst and urination
- Unexplained weight loss
- Fatigue
- Blurred vision
- Slow wound healing
Risk Factors
- Family history
- Obesity
- Physical inactivity
- Age (over 45)
- High blood pressure
Management Strategies
Blood Sugar Monitoring
- Regular blood glucose testing
- Understanding target ranges
- Keeping a log of readings
Lifestyle Changes
- Healthy eating
- Regular exercise
- Weight management
- Stress reduction
Medical Management
- Insulin therapy (if needed)
- Oral medications
- Regular medical check-ups
Complications
- Heart disease
- Kidney problems
- Eye damage
- Nerve damage
- Foot problems
Prevention Tips
- Maintain healthy weight
- Exercise regularly
- Eat balanced meals
- Monitor blood pressure
- Get regular check-ups
When to Seek Help
Contact your healthcare provider if you experience:
- Persistently high blood sugar
- Symptoms of low blood sugar
- Signs of infection
- Vision changes
- Unusual symptoms