What Is Constipation?
Constipation occurs when bowel movements become difficult or less frequent than normal. It's generally defined as having fewer than three bowel movements per week.
Common Symptoms
- Infrequent bowel movements
- Hard or lumpy stools
- Straining during bowel movements
- Feeling of incomplete evacuation
- Abdominal bloating and discomfort
Common Causes
Lifestyle Factors
- Insufficient fiber intake
- Inadequate fluid consumption
- Lack of physical activity
- Ignoring the urge to have bowel movements
Medical Conditions
- Irritable Bowel Syndrome (IBS)
- Hypothyroidism
- Neurological conditions
- Pregnancy
Medications
- Opioid pain medications
- Certain antidepressants
- Iron supplements
- Antacids containing calcium
Treatment Options
Lifestyle Changes
- Increase fiber intake (25-30g daily)
- Drink plenty of water (8-10 glasses daily)
- Exercise regularly
- Establish a regular bathroom routine
Medical Treatments
- Over-the-counter laxatives
- Stool softeners
- Prescription medications
- Probiotics
When to See a Doctor
- Constipation lasting longer than 3 weeks
- Severe abdominal pain
- Blood in stools
- Unexplained weight loss
Prevention Tips
- Maintain a high-fiber diet
- Stay well-hydrated
- Exercise regularly
- Don't delay bowel movements
- Manage stress levels
Complications
- Hemorrhoids
- Anal fissures
- Fecal impaction
- Rectal prolapse
Always consult your healthcare provider before starting any new treatment regimen.