Understanding Common Shoulder Problems: A Patient's Guide

Introduction

The shoulder is one of the most complex and mobile joints in the human body. This mobility, however, makes it susceptible to various conditions and injuries.

Common Shoulder Conditions

1. Rotator Cuff Injuries

• Tears: Partial or complete tears of the tendon
• Tendinitis: Inflammation of the rotator cuff tendons
• Common symptoms: Pain during overhead movements, weakness, night pain

2. Frozen Shoulder (Adhesive Capsulitis)

• Gradual stiffening of the shoulder joint
• Typically progresses through three stages:
  • Freezing phase
  • Frozen phase
  • Thawing phase

3. Shoulder Arthritis

• Osteoarthritis: Age-related wear and tear
• Rheumatoid arthritis: Inflammatory condition
• Post-traumatic arthritis: Following injury

Diagnosis and Treatment

Diagnostic Methods

• Physical examination
• Imaging (X-rays, MRI, ultrasound)
• Movement and strength tests

Treatment Options

1. Conservative Treatment

   • Physical therapy
   • Anti-inflammatory medications
   • Activity modification
   • Ice/heat therapy

2. Advanced Interventions

   • Corticosteroid injections
   • Platelet-rich plasma therapy
   • Surgery (when necessary)

Prevention

• Maintain good posture
• Regular stretching and strengthening exercises
• Proper warm-up before activities
• Ergonomic workplace setup