Understanding Common Knee Conditions: A Patient's Guide

Introduction

The knee is one of the most complex and frequently used joints in the body. Understanding knee conditions can help you better communicate with your healthcare provider and actively participate in your treatment.

Common Knee Conditions

Osteoarthritis

• Definition: Progressive wear and tear of joint cartilage
• Symptoms:
  • Pain during movement
  • Morning stiffness
  • Swelling
  • Decreased range of motion

Ligament Injuries

• ACL (Anterior Cruciate Ligament)

  • Common in sports
  • Often accompanied by a "popping" sound
  • Causes immediate swelling

• MCL (Medial Collateral Ligament)

  • Results from side impacts
  • Inner knee pain
  • Stability issues

Meniscus Tears

• Symptoms:
  • Catching or locking sensation
  • Pain with twisting movements
  • Difficulty fully straightening the knee

When to Seek Medical Care

Immediate Medical Attention Needed If:

• Unable to bear weight
• Severe swelling within 2-3 hours
• Visible deformity
• Fever with knee pain

Treatment Options

Conservative Treatment

1. RICE Protocol

   • Rest
   • Ice
   • Compression
   • Elevation

2. Physical Therapy

3. Medications

4. Bracing

Surgical Options

• Arthroscopy
• Ligament reconstruction
• Joint replacement

Prevention Strategies

• Maintain healthy weight
• Regular exercise
• Proper footwear
• Good posture and body mechanics

Follow-up Care

Regular follow-up with your orthopedic specialist is essential for optimal recovery and preventing future injuries.