Understanding Cervical Spondylosis

What is Cervical Spondylosis?

Cervical spondylosis is a common age-related condition affecting the cervical spine (neck). It occurs due to wear and tear of the vertebrae and discs in your neck over time.

Common Symptoms

• Neck pain and stiffness
• Headaches, particularly in the back of the head
• Numbness or tingling in arms and hands
• Difficulty with balance and walking
• Muscle weakness in hands, arms, or legs

Risk Factors

• Age (most common in people over 50)
• Previous neck injuries
• Occupations requiring repetitive neck movements
• Genetic factors
• Smoking

Diagnosis

Your healthcare provider may use:

1. Physical examination
2. Imaging tests
   • X-rays
   • MRI
   • CT scan
3. Neurological tests

Treatment Options

Conservative Management

• Physical therapy
• Pain medications
• Neck exercises
• Posture improvement

Medical Interventions

• Steroid injections
• Muscle relaxants
• Anti-inflammatory medications

Surgical Options

Only considered when conservative treatments fail

• Discectomy
• Fusion surgery
• Artificial disc replacement

Self-Care Measures

• Maintain good posture
• Use proper ergonomics at work
• Regular exercise
• Heat/cold therapy
• Gentle neck stretches

When to Seek Medical Care

Consult your healthcare provider if you experience:

• Persistent neck pain
• Radiating arm pain
• Weakness or numbness
• Balance problems

Prevention Strategies

1. Practice good posture
2. Take regular breaks from desk work
3. Stay physically active
4. Maintain a healthy weight
5. Stop smoking