What is Cartilage?
Cartilage is a firm, flexible connective tissue found throughout the body, particularly in joints. It acts as a cushion between bones and helps facilitate smooth movement.
Types of Cartilage Damage
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Traumatic injury: Sudden impacts or twisting movements
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Degenerative damage: Age-related wear and tear
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Repetitive stress: Ongoing mechanical stress on joints
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Inflammatory conditions: Such as rheumatoid arthritis
Common Locations
- Knee joints
- Hip joints
- Ankle joints
- Shoulder joints
- Spinal discs
Symptoms
- Joint pain and stiffness
- Swelling and inflammation
- Reduced range of motion
- Clicking or grinding sensations
- Joint weakness
- Joint locking
Diagnosis
- Physical examination
- Medical history review
- Imaging tests:
- MRI scans
- X-rays
- Arthroscopy
Treatment Options
Conservative Treatment
- Rest and activity modification
- Physical therapy
- Anti-inflammatory medications
- Bracing or support devices
Medical Interventions
- Corticosteroid injections
- Viscosupplementation
- Platelet-rich plasma therapy
Surgical Options
- Arthroscopic debridement
- Microfracture surgery
- Cartilage transplantation
- Joint replacement (in severe cases)
Prevention
- Maintain healthy weight
- Regular low-impact exercise
- Proper warm-up before activities
- Good posture and body mechanics
- Appropriate footwear
Recovery and Rehabilitation
- Follow prescribed treatment plan
- Gradual return to activities
- Regular physical therapy exercises
- Lifestyle modifications as needed
When to Seek Medical Attention
- Severe pain or swelling
- Inability to bear weight
- Joint instability
- Persistent symptoms
- Decreased quality of life