Understanding and Treating Tendinitis: A Patient Guide

What is Tendinitis?

Tendinitis is the inflammation of a tendon, the thick fibrous cord that attaches muscle to bone. This condition commonly affects shoulders, elbows, wrists, knees, and ankles.

Treatment Options

1. Conservative Management

• Rest and Activity Modification

  • Temporary cessation of aggravating activities
  • Modified exercise techniques
  • Ergonomic adjustments

• RICE Protocol

  • Rest
  • Ice application (15-20 minutes every 4-6 hours)
  • Compression with elastic bandages
  • Elevation above heart level

2. Medications

• NSAIDs
  • Ibuprofen
  • Naproxen
  • Topical anti-inflammatory gels

3. Physical Therapy

• Stretching exercises
• Strengthening programs
• Manual therapy techniques
• Ultrasound therapy

4. Advanced Treatment Options

• Corticosteroid Injections

  • Local inflammation reduction
  • Temporary pain relief

• Platelet-Rich Plasma (PRP)

  • Regenerative medicine option
  • Uses patient's own blood components

Prevention Strategies

1. Proper warm-up before activities
2. Regular stretching
3. Gradual increase in activity intensity
4. Correct posture and technique

When to Seek Medical Care

• Pain persisting beyond 2-3 weeks
• Severe pain or swelling
• Limited range of motion
• Signs of infection