Key Warning Signs
Pain and Tenderness
- Sharp or dull pain near a joint
- Pain that worsens with movement
- Tenderness to touch in specific areas
Stiffness and Limited Motion
- Morning stiffness in affected area
- Decreased range of motion
- Difficulty performing daily activities
Physical Changes
- Mild swelling around the affected tendon
- Warmth in the area
- Possible crepitus (crackling sensation)
Common Affected Areas
-
Shoulder (Rotator Cuff Tendinitis)
-
Elbow (Tennis or Golfer's Elbow)
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Wrist (De Quervain's Tenosynovitis)
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Knee (Patellar Tendinitis)
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Ankle (Achilles Tendinitis)
Risk Factors
- Repetitive movements
- Poor posture
- Sudden increase in activity level
- Age (more common over 40)
- Certain medical conditions (diabetes, rheumatoid arthritis)
When to Seek Medical Care
Consult a healthcare provider if you experience:
- Pain lasting longer than 2-3 weeks
- Severe pain or swelling
- Inability to move the joint
- Pain that interferes with sleep
Prevention Tips
- Proper warm-up before activities
- Regular stretching
- Ergonomic workspace setup
- Gradual increase in activity intensity
- Regular rest periods during repetitive tasks