Understanding and Preventing Substance Use Disorders

Understanding Risk Factors

• Family history of substance use
• Mental health conditions
• Early exposure to substances
• Chronic stress or trauma
• Peer pressure and social environment

Warning Signs

• Changes in behavior or mood
• Declining performance at work or school
• Withdrawal from family and friends
• Financial difficulties
• Physical symptoms (changes in sleep, appetite)

Prevention Strategies

1. Healthy Coping Mechanisms

• Regular exercise
• Meditation and mindfulness
• Stress management techniques
• Creative outlets

2. Support Systems

• Build strong family connections
• Maintain healthy friendships
• Join community groups
• Seek professional guidance when needed

3. Life Skills Development

• Decision-making skills
• Assertiveness training
• Goal setting
• Time management

4. Environmental Strategies

• Avoid high-risk situations
• Create substance-free environments
• Develop healthy routines
• Set clear boundaries

Resources for Help

• National helpline: 1-800-662-HELP
• Local support groups
• Professional counseling services
• Online prevention resources

When to Seek Professional Help

• Early signs of substance use
• Family history concerns
• Mental health symptoms
• Recovery support needs