Understanding and Preventing Ovarian Cancer: A Patient's Guide

Essential Prevention Strategies and Risk Reduction Methods

Oncology

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Last updated: Mar 24, 2025

Risk Factors

  • Age (over 50)
  • Family history of ovarian, breast, or colorectal cancer
  • BRCA1 or BRCA2 gene mutations
  • Obesity
  • Never having been pregnant
  • Endometriosis

Preventive Measures

1. Regular Health Screenings

  • Annual gynecological exams
  • Pelvic examinations
  • Discussion of family history with healthcare provider
  • CA-125 blood tests when recommended

2. Lifestyle Modifications

  • Maintain healthy weight
  • Regular exercise (30 minutes daily)
  • Balanced diet rich in:
    • Fresh fruits and vegetables
    • Whole grains
    • Lean proteins

3. Protective Factors

  • Birth control pills (discuss with doctor)
  • Pregnancy and breastfeeding
  • Tubal ligation if family planning complete

4. Genetic Testing

  • Consider if family history present
  • Discuss options with genetic counselor
  • Plan preventive strategies based on results

Warning Signs

  • Bloating
  • Pelvic/abdominal pain
  • Difficulty eating/feeling full quickly
  • Urinary symptoms

When to Contact Your Doctor

  • Persistent symptoms lasting >2 weeks
  • Family history concerns
  • Questions about prevention strategies

Always consult with your healthcare provider about your specific risk factors and prevention plan.

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