Understanding and Preventing Heart Valve Disease

Overview

Heart valve disease affects millions of people worldwide, but many cases can be prevented or managed through lifestyle modifications and proper medical care.

Key Prevention Strategies

1. Maintain Heart-Healthy Blood Pressure

• Monitor blood pressure regularly
• Keep readings below 130/80 mmHg
• Take prescribed medications as directed

2. Practice Good Dental Hygiene

• Brush twice daily
• Floss regularly
• Get regular dental check-ups
• Prevent bacterial endocarditis

3. Manage Other Health Conditions

• Control diabetes
• Maintain healthy cholesterol levels
• Treat sleep apnea if present

4. Lifestyle Modifications

• Exercise regularly
  • Aim for 150 minutes of moderate activity weekly
  • Include both cardio and strength training
• Maintain healthy weight
  • Calculate and monitor BMI
  • Focus on balanced nutrition
• Quit smoking
  • Seek cessation support if needed
  • Avoid secondhand smoke exposure

Warning Signs to Monitor

• Shortness of breath
• Chest pain or pressure
• Fatigue
• Swelling in ankles or feet
• Irregular heartbeat

Regular Medical Care

• Schedule annual check-ups
• Complete recommended screenings
• Report new symptoms promptly
• Follow medication schedules

Additional Considerations

• Family history awareness
• Stress management techniques
• Regular sleep schedule
• Limited alcohol consumption