Key Prevention Strategies
1. Promote Healthy Body Image
- Practice positive self-talk about body image
- Focus on health rather than weight or appearance
- Avoid comparing yourself to media images
- Celebrate body diversity
2. Develop Healthy Eating Habits
- Maintain regular meal schedules
- Practice mindful eating
- Avoid restrictive dieting
- Listen to hunger and fullness cues
3. Recognize Early Warning Signs
- Excessive concern about weight
- Extreme exercise patterns
- Restrictive eating behaviors
- Social withdrawal during meals
4. Build Strong Support Systems
- Maintain open communication with family and friends
- Create a positive home environment
- Encourage family meals
- Foster healthy relationships
5. Develop Emotional Coping Skills
- Practice stress management techniques
- Learn healthy ways to handle emotions
- Engage in enjoyable activities
- Seek professional help when needed
Professional Resources
- National Eating Disorders Association Helpline
- Local mental health professionals
- Support groups
- School counselors
When to Seek Help
Contact a healthcare provider if you notice:
- Significant changes in eating patterns
- Extreme weight fluctuations
- Obsessive thoughts about food or weight
- Signs of depression or anxiety
Remember: Early intervention is crucial for successful treatment.