What is Rosacea?
Rosacea is a chronic skin condition causing redness, visible blood vessels, and sometimes bumps on the face. While there's no cure, proper treatment can control symptoms and prevent progression.
Common Triggers to Avoid
- Sun exposure
- Hot or cold temperatures
- Spicy foods
- Alcohol
- Hot beverages
- Stress
- Intense exercise
- Certain skincare products
Treatment Options
Topical Medications
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Metronidazole: Reduces inflammation and redness
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Azelaic acid: Helps clear bumps and reduces swelling
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Ivermectin: Treats inflammatory lesions
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Brimonidine: Temporarily reduces redness
Oral Medications
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Antibiotics: For moderate to severe cases
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Isotretinoin: For severe cases resistant to other treatments
Laser and Light Therapies
- Targets visible blood vessels
- Reduces persistent redness
- May require multiple sessions
Daily Skincare Routine
-
Gentle Cleansing
- Use lukewarm water
- Choose fragrance-free, mild cleansers
- Pat dry, don't rub
-
Sun Protection
- Apply broad-spectrum SPF 30+ daily
- Use physical sunscreens when possible
- Wear protective clothing and hats
-
Moisturizing
- Use non-comedogenic products
- Apply when skin is slightly damp
- Choose products free of irritants
When to Contact Your Doctor
- Symptoms worsen
- New symptoms appear
- Treatment isn't working
- Side effects develop
Tracking Your Progress
Keep a diary of:
- Triggers
- Symptoms
- Treatment responses
- Skincare product reactions
Additional Tips
- Keep skin cool
- Use green-tinted makeup to neutralize redness
- Stay hydrated
- Protect skin from extreme weather