Understanding and Managing Your Headaches: Key Questions Answered

Common Types of Headaches

Tension Headaches

• Most common type
• Feels like a tight band around the head
• Usually responds well to over-the-counter pain relievers

Migraines

• Intense throbbing pain, often one-sided
• May include nausea, light sensitivity
• Can last 4-72 hours

Cluster Headaches

• Severe pain around one eye
• Occurs in clusters or patterns
• Usually needs specialized treatment

Identifying Your Triggers

Common Triggers to Monitor

• Stress and anxiety
• Lack of sleep or irregular sleep patterns
• Certain foods and drinks
• Environmental factors (bright lights, loud noises)
• Hormonal changes

Treatment Approaches

Immediate Relief

1. Over-the-counter medications
2. Rest in a quiet, dark room
3. Cold or hot compresses
4. Stress management techniques

Prevention Strategies

1. Regular sleep schedule
2. Staying hydrated
3. Regular exercise
4. Stress management
5. Trigger avoidance

When to Seek Medical Help

Red Flags

• Sudden, severe headache ("thunderclap")
• Headache with fever or stiff neck
• Headache after head injury
• Changes in vision or speech
• Weakness or numbness

Tracking Your Headaches

Important Information to Record

• Frequency and duration
• Pain intensity and location
• Associated symptoms
• Potential triggers
• Response to treatment