Understanding and Managing Your Cholesterol Levels

What is Cholesterol?

Cholesterol is a waxy substance your body needs to build cells and make vitamins and hormones. While your body makes all the cholesterol it needs, it's also found in foods from animal sources.

Types of Cholesterol

• LDL (Low-Density Lipoprotein)

  • Often called "bad" cholesterol
  • Can build up in arteries
  • Target level: Generally below 100 mg/dL

• HDL (High-Density Lipoprotein)

  • Known as "good" cholesterol
  • Helps remove other forms of cholesterol
  • Target level: Above 40 mg/dL for men, above 50 mg/dL for women

Common Questions About Cholesterol Management

How Often Should I Check My Cholesterol?

• Adults 20+ should check every 4-6 years
• More frequent if you have risk factors
• Follow your doctor's recommendations

What Affects Cholesterol Levels?

1. Diet
2. Physical activity
3. Weight
4. Age and gender
5. Genetics
6. Certain medications

Tips for Managing Cholesterol

• Diet Modifications

  • Reduce saturated fats
  • Increase fiber intake
  • Choose lean proteins
  • Add heart-healthy foods

• Lifestyle Changes

  • Exercise regularly
  • Maintain healthy weight
  • Quit smoking
  • Limit alcohol

When to Contact Your Doctor

• If experiencing chest pain
• When starting new medications
• For regular check-ups
• If lifestyle changes aren't helping