Understanding and Managing Your Cholesterol Levels

What is Cholesterol?

Cholesterol is a waxy substance your body needs to build cells and make certain hormones. While your body produces cholesterol naturally, it's also found in foods from animal sources.

Types of Cholesterol

• LDL (Low-Density Lipoprotein)

  • Often called "bad" cholesterol
  • Can build up in arteries
  • Target level: Below 100 mg/dL

• HDL (High-Density Lipoprotein)

  • Known as "good" cholesterol
  • Helps remove other forms of cholesterol
  • Target level: Above 40 mg/dL for men, above 50 mg/dL for women

Risk Factors

• Family history
• Poor diet
• Lack of exercise
• Smoking
• Obesity
• Age and gender

Management Strategies

Lifestyle Changes

1. Diet Modifications

   • Reduce saturated fats
   • Increase fiber intake
   • Choose lean proteins
   • Add heart-healthy foods

2. Exercise Regularly

   • Aim for 150 minutes weekly
   • Include both cardio and strength training

Medical Management

• Regular cholesterol screening
• Medication when prescribed
• Following your doctor's recommendations

Warning Signs

Seek medical attention if experiencing:

• Chest pain
• Shortness of breath
• Pain in arms or jaw
• Severe headache

Regular Monitoring

Schedule regular check-ups with your healthcare provider to monitor your cholesterol levels and adjust your management plan as needed.