Understanding and Managing Tendinitis: A Patient's Guide

What is Tendinitis?

Tendinitis is the inflammation or irritation of a tendon, the thick fibrous cord that attaches muscle to bone. This condition causes pain and tenderness just outside a joint.

Common Types

• Achilles Tendinitis: Affects the heel
• Rotator Cuff Tendinitis: Affects the shoulder
• Tennis Elbow: Affects the outer elbow
• Golfer's Elbow: Affects the inner elbow
• Patellar Tendinitis: Affects the knee

Symptoms

• Dull aching pain, especially during movement
• Tenderness and mild swelling
• Pain that worsens with activity
• Stiffness in the morning
• Decreased range of motion

Common Causes

• Repetitive motion or overuse
• Sudden injury
• Age-related changes
• Poor posture or technique during activities
• Certain medical conditions (e.g., rheumatoid arthritis)

Treatment Options

Conservative Treatment

1. Rest and Activity Modification

   • Avoid activities that cause pain
   • Use proper ergonomics

2. Ice/Heat Therapy

   • Ice for acute pain (first 48-72 hours)
   • Heat for chronic conditions

3. Medications

   • NSAIDs for pain and inflammation
   • Topical anti-inflammatory creams

Physical Therapy

• Stretching exercises
• Strengthening exercises
• Proper technique training
• Ultrasound therapy

Prevention Strategies

1. Proper warm-up before activities
2. Regular stretching
3. Using correct equipment and techniques
4. Gradual increase in activity intensity
5. Regular rest periods

When to Seek Medical Care

• Pain persists beyond a few days
• Severe pain or swelling
• Unable to move the affected joint
• Pain interferes with sleep or daily activities

Recovery Timeline

Mild cases: 2-3 weeks Moderate cases: 4-6 weeks Severe cases: 2-3 months or longer

Always follow your healthcare provider's specific instructions for your condition.