Overview
Shoulder pain is a common musculoskeletal condition that can significantly impact daily activities. The shoulder is a complex joint with extensive range of motion, making it susceptible to various injuries and conditions.
Common Causes
Acute Injuries
- Rotator cuff tears
- Shoulder dislocation
- Sports injuries
- Falls or direct trauma
Chronic Conditions
- Frozen shoulder (adhesive capsulitis)
- Osteoarthritis
- Tendinitis
- Bursitis
Signs and Symptoms
- Pain during movement
- Reduced range of motion
- Weakness in the arm
- Clicking or popping sounds
- Stiffness, especially in the morning
When to Seek Medical Care
Immediate medical attention is required if:
- Pain is severe or sudden
- Significant swelling occurs
- Unable to move the arm
- Signs of infection (fever, redness)
Treatment Options
Conservative Management
- Rest and activity modification
- Ice/heat therapy
- Over-the-counter pain medications
- Physical therapy exercises
Medical Interventions
- Prescription medications
- Corticosteroid injections
- Surgery (in severe cases)
Prevention Strategies
- Maintain good posture
- Practice proper lifting techniques
- Regular stretching and strengthening exercises
- Ergonomic workplace setup
Recovery and Rehabilitation
- Follow prescribed exercise programs
- Gradually return to activities
- Modify activities as needed
- Regular follow-up with healthcare providers