What Is Period Pain?
Period pain, medically known as dysmenorrhea, refers to the cramping pain that occurs before and during menstruation. It's one of the most common menstrual disorders affecting women of reproductive age.
Types of Period Pain
Primary Dysmenorrhea
- Natural menstrual cramps
- Usually begins during adolescence
- Occurs without underlying medical conditions
- Typically improves with age
Secondary Dysmenorrhea
- Caused by underlying reproductive disorders
- May develop later in life
- Often associated with conditions like endometriosis or fibroids
Common Symptoms
- Lower abdominal cramping
- Lower back pain
- Thigh pain
- Nausea
- Headaches
- Fatigue
- Diarrhea or constipation
Treatment Options
Over-the-Counter Medications
- NSAIDs (ibuprofen, naproxen)
- Acetaminophen
- Combined pain relievers
Lifestyle Changes
- Regular exercise
- Heat therapy (heating pad)
- Adequate rest
- Stress management
- Dietary modifications
Medical Interventions
- Hormonal birth control
- Prescription pain medication
- Treatment of underlying conditions
When to See a Doctor
- Severe pain that interferes with daily activities
- Pain lasting longer than usual
- Sudden changes in menstrual pain
- Heavy bleeding
- Pain outside of menstruation
Prevention Strategies
- Regular exercise
- Balanced diet
- Adequate sleep
- Stress reduction
- Avoiding smoking and excessive alcohol
Self-Care Tips
- Stay hydrated
- Practice relaxation techniques
- Maintain a healthy weight
- Track your symptoms
- Consider supplements (after consulting healthcare provider)