What is Obsessive-Compulsive Disorder (OCD)?
OCD is a chronic mental health condition characterized by unwanted, intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) performed to reduce anxiety.
Common Symptoms
Obsessions
- Contamination fears
- Need for symmetry/order
- Unwanted aggressive thoughts
- Religious/moral concerns
- Safety-related thoughts
Compulsions
- Excessive cleaning/washing
- Checking behaviors
- Counting/arranging
- Mental rituals
- Seeking reassurance
Evidence-Based Treatments
1. Cognitive Behavioral Therapy (CBT)
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Exposure and Response Prevention (ERP)
- Gold standard treatment
- Gradually face fears while preventing compulsive responses
- Typically 12-20 sessions
2. Medication Options
-
SSRIs (Selective Serotonin Reuptake Inhibitors)
- First-line medication treatment
- May take 8-12 weeks for full effect
- Common options include:
- Fluoxetine
- Sertraline
- Fluvoxamine
Self-Management Strategies
-
Practice ERP exercises as assigned by your therapist
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Keep a symptom journal to track triggers and progress
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Maintain regular sleep patterns
-
Exercise regularly
-
Practice stress management techniques
When to Seek Additional Help
- Symptoms interfere with daily activities
- Treatment isn't providing expected relief
- New symptoms develop
- Experiencing suicidal thoughts
Support Resources
- International OCD Foundation: www.iocdf.org
- Local support groups
- Crisis hotline: 988
Treatment Timeline
Expect gradual improvement over several months with consistent treatment. Progress may not be linear, but setbacks are normal and manageable.
Working with Your Healthcare Team
- Attend appointments regularly
- Take medications as prescribed
- Communicate concerns promptly
- Include family/support system when helpful