Understanding and Managing Neuropathy: A Patient Guide

What is Neuropathy?

Neuropathy is a condition affecting the peripheral nerves that can cause numbness, tingling, pain, and weakness. It commonly affects hands and feet, but can impact other body parts.

Common Symptoms

• Numbness and tingling
• Burning or shooting pain
• Muscle weakness
• Balance problems
• Sensitivity to touch
• Temperature sensitivity

Risk Factors and Causes

• Diabetes (most common cause)
• Certain medications
• Vitamin B12 deficiency
• Autoimmune disorders
• Chemotherapy
• Alcohol abuse

Managing Your Neuropathy

Daily Care

1. Check your feet daily

   • Look for cuts, blisters, or injuries
   • Use a mirror for hard-to-see areas

2. Protect your feet

   • Wear comfortable, well-fitting shoes
   • Avoid walking barefoot
   • Keep feet warm and dry

Lifestyle Modifications

• Exercise regularly

  • Low-impact activities
  • Balance exercises
  • Supervised physical therapy

• Maintain blood sugar control (for diabetic patients)

• Follow a healthy diet

• Limit alcohol consumption

Treatment Options

• Medications for pain management
• Physical therapy
• Occupational therapy
• Alternative therapies (acupuncture, massage)

When to Contact Your Doctor

• Worsening symptoms
• New areas of numbness
• Injuries that aren't healing
• Signs of infection

Prevention Strategies

• Regular exercise
• Healthy diet
• Blood sugar management
• Regular medical check-ups