What Causes Knee Pain?
Knee pain can result from various conditions and injuries affecting the complex joint structure:
-
Acute Injuries
- Ligament tears (ACL, MCL)
- Meniscus tears
- Fractures
- Dislocations
-
Chronic Conditions
- Osteoarthritis
- Rheumatoid arthritis
- Tendinitis
- Bursitis
Common Symptoms
- Pain during movement
- Swelling and stiffness
- Reduced range of motion
- Clicking or popping sounds
- Weakness or instability
When to Seek Medical Care
Consult a healthcare provider if you experience:
- Severe pain or swelling
- Inability to bear weight
- Visible deformity
- Fever with knee pain
- Pain lasting more than a few days
Treatment Options
Conservative Management
- Rest and activity modification
- Ice/heat therapy
- Over-the-counter pain medications
- Physical therapy
- Supportive devices (braces, canes)
Medical Interventions
- Prescription medications
- Corticosteroid injections
- Viscosupplementation
- Surgery (when necessary)
Prevention Strategies
- Maintain healthy weight
- Exercise regularly
- Use proper techniques during activities
- Wear appropriate footwear
- Strengthen supporting muscles
Self-Care Tips
- Avoid high-impact activities during flare-ups
- Practice gentle stretching
- Apply ice for acute pain
- Use compression wraps when needed
- Elevate leg when resting