What is Insomnia?
Insomnia is a common sleep disorder that makes it difficult to fall asleep, stay asleep, or both. It can significantly impact your daily life and overall health.
Types of Insomnia
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Acute Insomnia: Short-term sleep problems lasting a few days to weeks
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Chronic Insomnia: Sleep difficulties occurring at least three nights per week for three months or longer
Common Symptoms
- Difficulty falling asleep
- Waking up frequently during the night
- Early morning awakening
- Feeling tired during the day
- Difficulty concentrating
- Mood changes
- Decreased performance at work or school
Causes
Physical Causes
- Medical conditions (chronic pain, respiratory problems)
- Hormonal changes
- Medications
- Caffeine or alcohol consumption
Psychological Causes
- Stress and anxiety
- Depression
- PTSD
- Major life changes
Treatment Options
Lifestyle Changes
- Maintain a regular sleep schedule
- Create a relaxing bedtime routine
- Exercise regularly (but not close to bedtime)
- Limit screen time before bed
- Avoid caffeine and alcohol
Medical Treatments
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Cognitive Behavioral Therapy for Insomnia (CBT-I)
- Sleep medication (when prescribed)
- Treatment of underlying conditions
When to See a Doctor
Seek medical attention if:
- Insomnia persists for more than a few weeks
- It significantly affects your daily functioning
- You experience concerning symptoms
Prevention Tips
- Maintain good sleep hygiene
- Manage stress effectively
- Create a comfortable sleep environment
- Stay active during the day
Long-term Management
Successful management of insomnia often requires a combination of lifestyle changes, proper sleep habits, and potentially medical intervention.
Always consult with a healthcare provider before starting any new treatment regimen.